🕘Get Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating by Nicole Berrie

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating by Nicole Berrie

 

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony , Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full . Read more

I don't remember how I found this book, but I'm so glad I did. The author's personal reflections and journey of how she came to this approach to eating are heart-warming and impactful. The education about food combining was valuable and eye-opening. My husband and I are excited to implement her recommendations and can't wait to cook some of the amazing recipes.

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Publisher -> Harry N. Abrams (May 17, 2022) Language -> English Hardcover -> 256 pages ISBN-10 -> 1419756494 ISBN-13 -> 978-1419756498 Item Weight -> 1.95 pounds Dimensions -> 7.75 x 1.05 x 9.45 inches Best Sellers Rank: #12,551 in Books (See Top 100 in Books) #38 in Vegetarian Diets (Books) #84 in Vegan Cooking (Books)

 

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