🕔Download More Fuel You: Understanding your body & how to fuel your adventures by Renee McGregor (Author),
More Fuel You: Understanding your body & how to fuel your adventures by Renee McGregor (Author),
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book. Read more
As a GP with a keen interest in sport, this resource has been invaluable in guiding not only my own nutrition but as a text to recommend to patients safely. It combines real life case studies with cutting edge research, packed in an easily digestible and applicable handbook. With a background of REDS myself, this is a resource I can come back to again and again to keep me on track coupled with an increased self awareness. It is a MUST read for anyone who works with an athletic population, but can be used by those merely with a view to maximising their own health using nutrition. Thank you!
Publisher -> Vertebrate Publishing (June 2, 2022) Language -> English Paperback -> 192 pages ISBN-10 -> 1839810823 ISBN-13 -> 978-1839810824 Item Weight -> 14.1 ounces Dimensions -> 6.14 x 0.55 x 9.19 inches Best Sellers Rank: #176,758 in Books (See Top 100 in Books) #254 in Vegetarian Diets (Books) #388 in Sports Training (Books) #433 in Running & Jogging (Books)
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